?? Attitude of Gratitude Program brings health and happiness
?? Fitness Classes BACK the first week of January! If increasing fitness is on your goal list for 2017, consider trying a free fitness class at NJSD, now open to spouses, adult children, and retirees. Classes will start up your first week back after break. See updated class schedule here.
? Final Holiday BINGO reminder Earn 210? Go365 Points to start the New Year, a chance to earn cool prizes, and best of all - reminders to take care of YOU. Click here to print the card for you, spouses, and adult children. Open to all NJSD families.
?? Learn about the WPS/Arise Exercise Rewards Program for 2017 here.
Quick Links:
An Awesome Guide with Tips to Make Your News Years Resolutions Stick
8-Minute Workout for a Busy Schedule
Mindfully Managing your Challenges from the Top Down
Healthy Holiday Nutrition Tips and a variety of Healthy Holiday Articles to enjoy
Health Benefits of Owning a Pet
Humana Members:
Check out Austin's Health Screening Go365 Overview Video for a great overview - 8 Minutes
Attitude of Gratitude Program brings health and happiness:
Thank you to all staff that participated in the Attitude of Gratitude program. Congratulations to Nancy Dombeck and Holly Luczak for winning a $25 Kito Health Massage Gift Card and Jennifer Oeftger and Lisa Johnson for winning a wellness book!
Take a moment to watch this Pay it Forward TED Talk to instill more compassion and gratitude in your life. Below are some highlights of our program survey:
Before the start of the Attitude of Gratitude program, I intentionally reflect on, showed or shared gratitude:
Frequently: 37.9%
Occasionally: 48.3%
Rarely: 10.3%
Never: 3.4%
After the Attitude of Gratitude program, I intentionally reflect on, showed or shared gratitude:
Frequently: 79.3%
Occasionally: 20.7%
Rarely/Never: 0%
Benefits:
82% experienced a greater sense of gratefulness
48% a deeper sense of purpose
48% more empathy
45% improved work/life balance
55% improved relationship with others
59% improved mood/happiness
Be healthy, be happy, be kind!
|