March 10-14 SPECIFICITY- a rule that states you must do specific types of exercises to improve specific componets of fitness in specific body parts.
February 24- 28 OVERLOAD-in order to improve ones fitness one needs to do more physical activity than he or she normally does.
February 17-21- BMI-Body Mass Index- a measure of body fat based on height and weight.
February 10-14 MUSCULAR STRENGTH- the amount of force a muscle can exert in a single effort.
February 3-7 MUSCULAR ENDURANCE- the ability to contract the muscles many times without tiring or to hold on contraction for a long time.
January 27 to 31- ASSESSMENT- the measure of how well ones performs during activity.
January 20-24 MHR-MAXIMUM HEART RATE- the highest your heart rate should be during activity.
THR-TARGET HEART RATE- staying withing 50-80 percent of your MHR during activity.
January 13-17 PHYSICAL FITNESS- a measure of the bodies abitlity to function efficiently and effetively in work and leisure activities.
January 6-10- AEROIBIC- a steady activity in which the heart can supply all the oxygen the muscles need.
ANAEROBIC- an activity done in short, fas bursts in which the heart cannot supply all the oxygeN the muscles need
December 16-20 WELLNESSS- an overall sense of well-being.
December 10-14 DIABETES - a lifelong disease in which there are high levels of sugar in the blood
December 9-13 HEART DISEASE- a narrowing of the small blood vessels that supply blood and oxygen to the heart.
December 2-6 STROKE- an interruption of blood supply to any part of the brain.
November 18-22 CHOLESTEROL- a soft, waxy substance found among the fats in the blood stream and the body's cells. Good cholesterol is HDL. Bad cholesterol is LDL.
November 11-15 ARTERIES- blood vessels that cary blood away from the heart.
November 4-8 CARDIOVASCULAR- Includeds the heart, blood vessels and the blood. The essential components of the human cardiovascular system are the heart, blood, and blood vessels.[4] It includes: the pulmonary circulation, a "loop" through the lungs where blood is oxygenated; and the systemic circulation, a "loop" through the rest of the body to provide oxygenated blood.
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