1. Builds self-esteem.
2. Builds strong bones.
3. Increases attentiveness.
4. Increases muscle mass.
5. Controls disruptive behavior.
6. Controls fat cell growth.
7. Diminishes stress.
8. Diminishes hyperactivity.
9. Strengthens communication skills.
10. Strengthens the heart.
11. Develops a good wellness attitude.
12. Develops good posture.
13. Stabilizes friendships.
14. Stabilizes blood pressure.
15. Encourages use of sense.
16. Encourages drug-free living.
17. Promotes language development.
18. Promotes physical coordination.
19. Lets everyone participate.
20. Lets everyone have fun.
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